Top 10 36 inch Foam Roller Beginner – Foam Rollers

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1. Yes4All

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Yes4All 36 inch Foam Roller, Medium Density Foam Rollers / Round Foam Roller for Physical and Exercise, Back Roller Blue.

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Yes4All #ad - Reap all the benefits of foam rolling: yes4all premium Medium Density Round PE Foam Rollers are ideal to trigger all your tight muscles pre and post workouts, increase blood flow and oxygen to the tissue helping the natural healing process.

High-quality foam rollers: made from high-quality pe 30% heavier & firmer than the ones from the same class for deeper massage than standard foam rollers. You can also feel a whole lot better now that tight spots and discomfort are targeted and reduced. Perfect for self-massage therapy & myofascial release: Great for improving muscle mobility, weight training, bodybuilding, CrossFit, pilates, flexibility and preventing soreness for all sports enthusiasts, running, yoga.

Help increase range of motion and stress management: Foam rolling helps stretch and lengthen muscles, thus expanding the range of movements. Lightweight and portable: come in a variety of colors and lengths to choose from, easy to choose the perfect fit, and bring with you anywhere be it the park or your office to have solid muscle pain relief workouts. Smooth, anti-slip, lightweight yet can retain support 250 lbs and shape after heavy uses.
BrandYes4All #ad
ManufacturerYes4All #ad
Height6 Inches
Length36 Inches
Weight0.9 Pounds
Width6 Inches
Part NumberD68N
ModelD68N
Warranty60-DAY RETURN and FULL 5-YEAR LIMITED WARRANTY

2. CanDo

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Massage Therapy, Muscle Restoration, Finess, Sport Recovery and Physical Therapy for Home, Professional Therapy Round 6" x 36", CanDo White PE Foam Rollers for Exercise, Clinics

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CanDo #ad - They are ideal for positioning, 18", balance, coordination, round or half-round shapes, 24", and spinal stabilization. Cando is the leading provider of physical therapy and rehabilitation products. Cando products are used by Physical Therapists, Athletic Trainers, and the general public since the 1980s.

Multipurpose - made with white pe foam, legs, and physical therapy. Beginners and professionals alike will get more out of their routines with this exercise roller foam, weight training, whether used alone or with other exercise equipment. Alleviates muscle pain - after an intensive workout, back, increase blood flow, improve circulation, use this foam roller for legs, or neck deep tissue massage to help ease muscle soreness, loosen and unknot tight muscles, and restore flexibility. It is ideal for stretching and relieving injured hips, ankles, legs, and shoulders, calves, knees, neck, back, thighs, especially after surgery.

Essential workout aid - perfect for yoga, Pilates, crossfit, and bodybuilding. It fits all body types, our foam roller for back, or neck can aid muscle restoration, sports recovery, massage therapy, and is perfect for everyday use before and after your workout. With cando you are guaranteed a high-quality product. Multiple options - our foam rollers are available in 4" and 6" diameters, and lengths of 12", 30", 36" and 48". Suitable for rehabilitation - enhance your pt procedures with our foam roller for physical therapy.
BrandCanDo #ad
ManufacturerAmerican 3B Scientific #ad
Height6 Inches
Length36 Inches
Weight1 Pounds
Width6 Inches
Part Number30-2100
Model30-2100

3. ProsourceFit

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Blue, Prosource Fit Flex Foam Rollers 36” for Muscle Massage, Physical Therapy, Core & Balance Exercises Stabilization, Pilates

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ProsourceFit #ad - Great for beginners - ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort.

Made of non-toxic EPE foam. Various sizes - 36” x 6”, 12” x 6”; half-round 36” x 3” & 12” x 3”. Balance & strength – the half-round roller is great for balance exercises, improving body-awareness and stretching; use two halves for standing and kneeling exercises. Trigger point release - helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings. Uses & benefits – all size are great for pilates core work, yoga, rehab exercises, and spinal alignment; Helps increase blood circulation for faster recovery and reduced soreness.
BrandProsourceFit #ad
ManufacturerProsourceFit #ad
Height6 Inches
Length36 Inches
Weight1.2 Pounds
Width6 Inches
Part Numberps-2110-foam-36x6 Blue
Modelps-2110-foam-36x6 Blue
WarrantyLimited Lifetime Warranty

4. OPTP

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OPTP Silver AXIS Foam Roller, Moderate Density 36-Inch Round

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OPTP #ad - Smooth surface. Economical – a durable foam roller that can be used by individuals at home and for Pilates and fitness instructors to use in their classes. Help restore range of motion and improve functionality.

Benefits – roll out areas of tension, helping to lessen soreness. Unique moderate density – softer than the typical foam roller for increased comfort, yet firm enough for myofascial release to aid in workout recovery. Stretch out tight areas, promoting increased flexibility. Durable heat-molded foam technology. Recommended by professionals – optp has been an industry leader in foam rollers for decades and continues to be recommended by fitness instructors, athletic trainers, physical therapists, and chiropractors.

Improve balance. Closed-cell EPP foam bead construction. Features – standard 36"x6" size. Available in multiple sizes and shapes. Ideal for beginners and experienced athletes. Increase blood flow and promote fascia hydration. Comfortable standard density.
BrandOPTP #ad
ManufacturerOPTP #ad
Height6 Inches
Length36 Inches
Width6 Inches
Part NumberWAXR366
ModelWAXR366
Warranty1

5. CanDo

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CanDo Black Composite High-Density Foam Rollers for Muscle Restoration Massage Therapy Sport Recovery and Physical Therapy 6" x 36" Round

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CanDo #ad - They are ideal for positioning, and lengths of 36, balance, 18, and coordination. Alleviates muscle pain - after an intensive workout, use this foam roller for legs, back, or neck deep tissue massage to help ease muscle soreness and increase blood flow.

Essential workout aid - perfect for yoga, Pilates, weight training, Crossfit, and bodybuilding. It is ideal for stretching and relieving multiple muscular injuries. Beginners and professionals alike will get more out of their routines with this exercise roller. Suitable for rehabilitation - enhance your PT procedures with our foam roller for physical therapy. Heavy-duty - made with firm premium molded foam that’s more rugged than polyethylene, our black composite foam roller holds its shape through repeated use. Multiple options - our foam rollers are available in 6-inch diameter, round or half-round shapes, and 12 inches.
BrandCanDo #ad
ManufacturerFEI #ad
Height6 Inches
Length36 Inches
Weight0.5 Pounds
Width6 Inches
Part Number30-2280
Model30-2280

6. Day 1 Fitness

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Black, High Density Muscle Foam Rollers by Day 1 Fitness, Sports Massage Rollers for Stretching, 36", Physical Therapy, Deep Tissue and Myofascial Release, Ideal for Exercise and Pain Relief

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Day 1 Fitness #ad - Effective recovery: made in the usa, optimizing surface contact, so every muscle experiences knot and myofascial release in the back, our premium deep tissue massage tool is built for a controlled full range of motion, neck, and feet.

High quality and durable: this muscle gym roller for beginners or athletes is made of EPP foam which is high-density and resists bending or breaking under tension or weight, providing a firm, deep tissue massage that can be utilized for long-term use. Multifunctional use: trust day 1 fitness to provide comfort and precision, from recovery to sports injury to chronic pain, our reflexology tool alleviates various musculoskeletal issues like plantar fasciitis, shin splints, runner’s legs and tennis elbow.

Take it with you everywhere: great for stretching and exercise at the gym, this 36” long and 6” thick, or Pilates, yoga, lightweight fitness roller is easy to travel with due to its weight and sturdiness.
BrandDay 1 Fitness #ad
ManufacturerDay 1 Fitness #ad
Height36 Inches
Length6 Inches
Weight1.72 Pounds
Width6 Inches
Part NumberWL36HDBK
ModelWL36HDBK
Warranty30 Day Amazon Guarantee

7. Black Mountain

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36-Inch, Black Mountain Products High Density Extra Firm Foam Roller

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Black Mountain #ad - Sizes available in 36in and 24in lengths. Black mountain Products foam roller with high density foam. Provides superior support for effective stretch. Eases tightness and improves flexibility.
BrandBlack Mountain #ad
ManufacturerBlack Mountain Products #ad
Height6 Inches
Length6 Inches
Weight1 Pounds
Width36 Inches
Part Number728028281538
Model36in Foam Roller
WarrantyLifetime

8. Yes4All

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Yes4All EPP Exercise Foam Roller – Extra Firm High Density Foam Roller – Best for Flexibility and Rehab Exercises 36 inch, Black

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Yes4All #ad - 12/18/24/36-inch length x 6-inch round: measuring at 12” x 6”/18” x 6”/24” x 6”/36” x 6”, yes4all epp foam rollers are very lightweight and have the perfect compactness for you to easily carry around anywhere you want and clock in solid workout sessions.

Practical and versatile: with how durable and quality it is, trigger point massages, our premium foam roller is the ideal equipment to accompany your physical therapy, pre and post-yoga workouts, stretching, ideal for everyday usage. Unlimited benefits: training with our rollers, running, more effective bodybuilding, weight training, you can enjoy the limitless fitness benefits that come with them including improved muscle mobility, flexibility, yoga exercises and more. High weight capacity: yes4all epp foam rollers are capable of supporting up to an amazing 300lbs of weight, enabling you to use them for a wide variety of exercises without worrying about compatibility, great for fitness enthusiasts of all levels.

Extra firm, high quality: features high density expanded polypropylene EPP material that is designed for deeper massage than the standard foam roller while being extremely durable, helping to boost your fitness progress for a long period of time.
BrandYes4All #ad
ManufacturerYes4All #ad
Height6 Inches
Length36 Inches
Weight1 Pounds
Width6 Inches
Part Number9E00
Model9
Warranty30-DAY RETURN and FULL 1-YEAR LIMITED WARRANTY

9. Amazon Basics

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36 Inch, Black, Amazon Basics High-Density Round Foam Roller for Exercise and Recovery

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Amazon Basics #ad - Measures approximately 36 x 6 x 6 inches L x W x H. Lightweight, easy to clean and transport. Ideal for balance, strengthening, flexibility, and rehab exercises. Made from molded polypropylene to maintain firmness. High-density foam roller with molded edges.
BrandAmazon Basics #ad
ManufacturerSanxing #ad
Height6 Inches
Length36 Inches
Weight0.27 Pounds
Width6 Inches
Part NumberEPPBK-36-1
ModelEPPBK-36-1
Warranty30 Day Amazon Guarantee

10. ProsourceFit

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Post Workout Muscle Recuperation, Black, Pilates, ProsourceFit High Density Foam Rollers 36, inches long, Firm Full Body Athletic Massage Tool for Back Stretching, Yoga

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ProsourceFit #ad - Versatile massage tool: ideal for pre and post-workout by massaging and releasing tension from muscles including back, lats, calves, hamstrings, neck, IT band, legs, and glutes for overall better mobility. Body awareness – this versatile fitness tool offers instability for Pilates core exercises, spine stabilization, balancing exercises and body-awareness.

Effective for all fitness levels from beginners to advanced. Maximum weight capacity is 300 lb. Comes in solid and speckled designs: black, 24 by 6 inches for more compact, 18 by 6 inches for smaller muscle groups, orange and green. Low-maintenance - made from high-density expanded polypropylene EPP that is easily recycled and is water-resistant for hygiene and easy maintenance.

Variety of sizes and colors – choose from 4 sizes: full-length 36 by 6 inches for full back coverage, red, pink, purple, blue, and 12 by 6 inches that’s ideal for travel and space-saving. Firm massage – high-density foam structure provides a deeper massage than standard foam rollers, and is extra firm to support all body types without losing shape after regular use.
BrandProsourceFit #ad
ManufacturerProsourceFit #ad
Height6 Inches
Length36 Inches
Weight1 Pounds
Width6 Inches
Part Numberps-2114-foam-36x6-black
Modelps-2114-foam-36x6-black
WarrantyLimited Lifetime Warrabty