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1. X-TrainFit #ad
Circuit Burnout 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan #adX-TrainFit #ad
- Bonus: stretch DVD helps recovery and injury prevention. Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. Circuit burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs.
The workouts keep the body guessing and increase metabolism to maximize results. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90 Join dr. Pierre for your 90 day transformation. Also includes a complete Training Guide, Nutrition Plan and Training Calendar. Monique st.
2. X-TrainFit #ad
RIPT90: 90 Day 14-DVD Workout Program with 14 Exercise Videos Training Calendar #adX-TrainFit #ad
- Get great results burning fat and building strength and endurance in just 30 minutes a day with RIPT90 An intense, easy-to-follow 90 day program that will transform your body. Personal trainer jody hendrix will challenge you in each of the 14 intense workouts to maximize your results by utilizing Resistance Interval Plyometric Training in just 90 days.
Ript90 will build lean muscle mass in 90 days and improve your cardiovascular endurance. Includes 14 workouts on 14 dvDs, Training Guide, Training Calendar and Nutrition Guide.
3. Cathe Friedrich #ad
Cathe Friedrich's Slow & Heavy 3 workouts on one DVD #adCathe Friedrich #ad
- We've even added a mix & max section which makes it possible to instantly select almost any exercise performed in any of the three workouts.
Legs & shoulders format: warm - up 3 1/2 min, Shoulders 31 min. Legs/buttocks 30 min. Stretch 2 min. This dvd contains all three workouts from the Slow & Heavy series, all on one disc. The slow & heavy series dvd is also chaptered so you can choose to do the different sections of each workout.
Chest & back format: warm - up 3 min, biceps 24 min. Back 18 min. Planks 6 min. Superman 3 min. Triceps 23 min. Stretch 2 min. Triceps & biceps format: warm - up 2 1/2 min, chest 26 1/2 min. Abs 7 min. Stretch.
4. Curtis Adams, STAR of SENIOR EXERCISE TV show A New Way 2 Move #ad
Coordination, Exercise for Seniors: Senior Exercise DVD + Resistance Band. All Exercises are Shown Standing and Seated! Senior Workout Video Helps You get Stronger, Aerobic Heart Health, core & abs #adCurtis Adams, STAR of SENIOR EXERCISE TV show A New Way 2 Move #ad
- Includes balance workout on senior exercise dvd: this senior exercise super pack includes balance workouts at the end of the vitality dvd and strength Training, Coordination, Core, Cardio DVDS to increase balance to help reduce falls. Easy to follow and fun to do: this senior exercise dvd is easy to follow and fun to do.
Balance exercises are so important, but they are often difficult to find in most seated exercise DVDs. Whether you choose to do chair exercises or standing you are guaranteed to have fun. Strength training, you may begin by doing it seated with no resistance and as you get stronger and more endurance, COORDINATION, CORE, cardio what’s inside: this senior exercise dvd is perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, gradually do more exercises standing with the included resistance band.
This balance dvd for seniors allows you to select a new short balance workout every day.
This senior exercise program will have you excited to do it again and again. All exercises are demonstrated as seated exercise & standing exercise: in this workout video for seniors you will see both seated exercises & standing exercises for every move so you choose which you prefer to do. This exercise video for seniors will be your go to for years to come. Curtis adams, host keeps these exercise routines for seniors exciting. That makes it perfect for any skill level from beginners to more advanced.
5. Prevention #ad
Prevention Strong with Betina Gozo: Strength Training for Women in Under 20 Minutes #adPrevention #ad
- This is the opposite of a hiiT workout that so many people have come to dread. No burpees. Prevention dvd that includes 5, 20-minute workouts to build strength.
The program includes a mix of bodyweight and light dumbbell moves. Easy, gentle workouts that build the muscle you need to keep metabolism strong. No crunches.
6. STRONG by Zumba #ad
STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin #adSTRONG by Zumba #ad
- 60 min high-intensity workout with a bonus 20 min workout. It's not a dance class - it's revolutionary workout where every move is synced to a beat.
Burn more calories when you workout out to perfectly synced music. Try it at-home now and find a class in gyms everywhere. Proven to burn almost 2x the calories post-class.
7. Women's Health #ad
The Next Fitness Star: Body Burn Series with Emily Schromm Women's Health #adWomen's Health #ad
- Stay for the finale because there's a fun little surprise at the end! A challenging 25-minute body-weight session you can do at home, without a gym, on the road, in a park. Anywhere you want. This workout, is filled with emily's favorite moves that create a SOLID, comprised of 2 circuits of 3 moves each, functional core.
A 15 minute weight-lifting session that tones and sculpts your muscles. Come workout with women’s health’s next Fitness Star Emily Schromm. A 20 minute ab scorcher. On this dvd, you’ll get three workouts:.
8. X-TrainFit #ad
XTFMAX: 90 Day DVD Workout Program with 12 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan #adX-TrainFit #ad
- Each workout features modifications and levels from 1 beginners to 4 advanced so everybody can be challenged and successful while getting in the best shape of their lives. Stephanie oram will get you sweaty, keep you motivated, and deliver results while having fun doing so.
Xtfmax sculpts muscles, builds strength and flexibility with fat-burning workouts designed to deliver results. A 90 day program that includes 12 workouts on 12 DVDs, Nutrition Plan, Training Guide and Training Calendar. Shed fat, build lean muscle and tone your body in about 35 minutes a day with XTFMAX.
9. Beachbody #ad
Body Beast DVD Workout, Base Kit #adBeachbody #ad
- Built on concept of dynamic set training, a specific sequence of sets and reps which maximizes muscle's time under tension with goal of exhausting muscle and "recruiting" more muscle fiber.
Dynamic set training also designed to help enhance your body's testosterone production; testosterone is primary hormone responsible for developing muscle mass.
Body beast conditioning system is capable of adding ten pounds of lean muscle in 90 days. Schedule has the "huge" schedule on front and the "LEAN" schedule on back to tailor your workouts for desired results. Includes four dvds with 12 workouts, "Book of the Beast" workout and nutrition/supplement guide, and two-sided training schedule.
10. Evergreen Wellness #ad
Low Impact Exercise and Fitness Program, The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors, Full Body #adEvergreen Wellness #ad
- Lose weight, look better, and feel great with our 28 Day Size Down Challenge exercise program - suitable for all fitness levels. Achieve your weight loss goals with our EASY TO FOLLOW video to get fit from the comfort and privacy of your own home.
A safe weight loss workout program designed for BEGINNERS and SENIORS or those who have not been exercising regularly.
Exercises are designed to strengthen and tone muscle at ANY AGE. The 28 day size down challenge workout makes it achievable to add fitness into your life with fast exercises - it takes just 8 minutes per day! This full body fitness routine features low impaCT exercises that are fun and effective for both men and women.